With youth mental health challenges on the rise, The ROC Youth Service’s “Get Grounded” program, made possible with support from the Community Foundation For Kingston & Area, offers a lifeline for students facing anxiety and stress, especially during the pivotal transition into high school. Developed by Acting Executive Director Shannon Collins, and Case Manager Sarah Michel, two passionate staff members at The ROC, the program is designed to equip young people with practical skills and confidence to manage life’s pressures.

“Get Grounded is very dear to our hearts,” Shannon shared. “We saw so many youth struggling with the move to high school and the stress around exams. Our goal was to help them recognize their triggers and put strategies in place early, so stress doesn’t become overwhelming.”

The program unfolds over three interactive workshops, each building on the last. The first session explores the impact of stress on mind and body, while the second focuses on self-care and healthy coping strategies. The final session introduces mindfulness techniques, teaching youth how to stay present and grounded even in challenging moments. Throughout, participants create their own “stress kits”—compact, personalized toolkits they can keep in their backpacks or binders.

Sarah explained, “We wanted the workshops to be as fun and engaging as possible. The youth get to make their own calming stones and stress balls, choosing materials and textures that work best for them. It’s a non-invasive way to help manage anxiety, whether it’s before an exam or during a tough day.” Mindfulness cards, featuring simple activities that can be done anywhere, are also included in each kit.

The response from schools and students has been overwhelmingly positive. “Principals have made the program mandatory for entire classes, and youth are asking us to stay longer,” Shannon said. “We’re hoping to expand to more rural schools and make Get Grounded a regular part of our programming.”

The ROC’s commitment to meeting youth where they are extends beyond group workshops. “We can individualize the program for those who need extra support,” Sarah noted. “Teachers, parents, even police have reached out when they see a young person struggling. We’re able to offer one-on-one sessions tailored to each youth’s needs.”

As the needs of local youth evolve, The ROC continues to adapt. “It’s not just about recreation anymore,” Sarah reflected. “We’re here for mental health, academic support, and helping youth navigate whatever challenges come their way.”

By supporting “Get Grounded,” the Community Foundation is investing in the resilience and well-being of the next generation—ensuring that every young person has the tools and support they need to thrive.